Sexual health plays an important role in mental and physical health for overall well-being. Discussing sex is still taboo in our society, and it is far more than a taboo for men. They believe if they spoke about their bedroom issues to anyone, it would tarnish their masculinity. But did you know that 31% of men and 43% of women suffer from some sexual dysfunction? It is where sex therapy plays its part, knowing the issue and reversing them. If you are facing such a sexual problem and looking for sex therapy then you should consult a sexologist in Delhi. But before that, you should know about sex therapy and how it will help you.
What is Sex Therapy?
Sex therapy is a form of psychotherapy that helps couples and individuals to address emotional, personal, or psychological factors affecting their sexual satisfaction. Furthermore, the goal of the therapy is to help them move past their issues and have a pleasurable and healthy sexual life.
Emotional and physical intimacy is necessary for any healthy relationship and your well-being. Fulfilling sexual life is natural and healthy. It is hard to have healthy sex life if there is any sexual dysfunction present. Additionally, people sometimes don’t realize the dysfunction, which leads to difficulty in sex life. These sexual dysfunctions could be-
- Erectile Dysfunction
- Premature Ejaculation
- Low Libido
- Distressing Sexual Thoughts
- Low Confidence
- Lack of Interest
- Excessive Libido
- Inability to reach orgasm
- Unwanted Sexual Fetishes
- Unable to Control Sexual Behaviour
- Lack of response to sexual stimulus
Sex therapy helps to resolve these sexual dysfunctions and increases sexual satisfaction. It isn’t about helping couples with their sexual life crisis, but it also helps improve confidence and enjoyment of sexual experiences. Sex therapists don’t judge a person for their fetishes and desire; they understand that everyone has unique experiences and establish an open line for talking.
How does sex therapy work?
It is like any other talk therapy, where you discuss your feelings, experiences, and worries that can help therapists address and treat the issue. With the help of your sex therapist, you work on coping mechanisms which will help you to have a more satisfactory sex experience in the future. In case, if you are getting anxious about seeing a sex therapist initially is normal. Sex therapists understand this issue and make their clients feel comfortable talking about the problem. Every session with the therapist pushes you to accept your concerns and better manage what might lead to sexual issues.
Sex Therapy is supportive and educational and has no physical or sexual contact with the therapists. It provides you encouragement and comfort for change that is needed. Your therapist will probably give you some assignments to do before your next appointment. Assignments can be experiments such as role-play, using sex toys, sensate focus, education, and communication strategy. And if therapists doubt that dysfunction is due to any physical reason, they will recommend you to the doctor. And they will work together after discussing your symptoms and signs, and they will work together to help find a solution to a problem that may contribute to sexual problems.
Types of Psychotherapy provided by sexologists
Sex therapy is similar to any other talk therapy. You can attend therapy individually or as a couple. Some therapists may emphasize on taking individual sessions more than a couple of therapy sessions. It often includes therapeutic modalities like mindfulness, cognitive-behavioural, and psychodynamic therapy. Early sessions are more of “get to know you”, where therapists will ask a few questions like sexual history, mental health, sexual orientation, medical or physical condition, sexual habits, and desires. These are the few basic queries to know their clients. They want to know a detailed history and even refer to a medical doctor if there is any medical issue.
Sex Therapy Techniques for sexual health are-
- Couples Therapy-
- Cognitive Behavioral Therapy-
- Mindfulness practices
- Interpersonal psychotherapy
- Psychodynamic therapy
- Psychoeducation around sexual health
Why opt for Sexual Therapies?
Sex therapy can be helpful for anyone in many ways. Sexual dysfunction affects our well-being. We often don’t realize the stress and emotional outburst are due to poor sex life. Sometimes we don’t understand the problem due to a lack of knowledge or maybe because we are too focused on our hectic lives. Even a lack of intimacy and communication with a partner is a serious concern and a reason to choose sexual therapy.
Whether it is a sexual dysfunction or intimacy crisis, seeing a sex therapist will help you in many ways. Some reasons why you should go to a therapist-
- If you fail to achieve arousal or orgasm
- If you have any sexual trauma
- If you’re facing a relationship problem
- If you’re diagnosed with STD and are dealing with it
- If you’re bored in the bedroom
- If you want to come out of the closet and tell your family and friends about your sexual orientation
How To Find Sex Therapists?
Any licensed psychologist, psychiatrist, or marriage counsellor can be a sex therapist. You need to be cautious while choosing a sex therapist online. You will be sharing your intimate secrets with them to help you. They have to be someone you will be able to trust. You can Google sex therapists near me to search for therapists or go to a local hospital to get information. Many sexologists also provide sex therapy. If you’re looking for trustworthy sex therapists, then you should visit IASH, Delhi. Dr Chirag Bhandari, a sexologist at IASH, are highly trained and experienced in sex treatments and sexual problems.
IASH Online Sex Therapy Services
Online sex therapy could be the solution if you are seeking to strengthen your relationship with your partner. IASH’s sex therapy is a private and accessible means of getting relationship assistance. IASH makes it simpler to discuss erectile dysfunction, sexual dysfunction, or any other sexual concern. Our licenced therapist will perform the sex therapy via the use of live video sessions and phone conversations. Sessions are often brief and inexpensive, making online counseling a perfect choice for individuals and couples who are too busy or cannot pay for in-person counseling.
IASH’s professional therapists can assist you with your challenges if you are searching a sex therapist to deal with sexual trauma or even other mental health problems.