People, who experience ear infections often, know how uncomfortable they are. They are not only painful but also can take some time to fully heal. Children and adults are equally prone to ear infections. However, it is not difficult to control them if they are not severe or at the initial levels.
Several types of viruses or bacteria are responsible for causing ear infections such as acute otitis media. In addition, they can also happen as a result of colds, allergies, as well as respiratory diseases. According to the ENT doctor Lahore, ear infections occur when there is an increment in fluids in tubes inside the ear.
Ear infections can cause a number of symptoms such as trouble sleeping, mild to moderate pain in the inner ear, inability to get quality sleep, hearing loss, etc.
Home Remedies for Ear Infections
Here are some home remedies for ear infections that will work wonders against many types of these infections:
1- Neck Exercise
Regular neck exercise can contribute a lot to reducing the severity of ear infections. Some ear infections get worse when there is bigger pressure in the ear canal. When you do neck exercise it helps to reduce pressure and this reduction eventually contributes to keeping the symptoms at bay.
Right after neck exercise, you will feel an improvement as there is a direct connection between neck and ear muscles.
You can follow some steps for effective neck exercise:
- Keeps your both feet flat and try to sit straight
- Rotate your head and neck until it becomes parallel to the shoulder
- Don?t stop and rotate to the other side till it becomes parallel to the other shoulder
- Now you can raise your shoulders as you are trying to cover your ears
- You can repeat this exercise at regular intervals to get maximum effects
Medical specialists believe that acupuncture can be effective in reducing earaches and ear infections, this old way of chinse treatment for many diseases is quite famous in many parts of the world.
Acupuncture plays an effective role in relaxing the muscles of the ears, this relaxation improves blood flow and allows lymph to decrease inflammation. In addition, acupuncture can also decrease the severity of infection by using internal medicine points. Acupuncturists call this method to clear heat or clear infection.
This method is effective for children. However, adults can also get benefit from it. The basic idea of this method is to make the patients comfortable as much as possible. Distractions will help patients to take their minds off eye infections as well as ear pain caused by these infections.
There are several ways that you can follow to distract your baby such as you can play with him, giving him his favourite snack, making him sit before the television, or give him a color book.
In this regard, adults can also do many things to distract themselves such as they can read a book, watching a TV series, or spending some time with their friends.
4- Apple Cider Vinegar
Apple cider vinegar can also be an effective option against several types of ear infections because it is packed with acetic acid. In addition, it also possesses antibacterial properties as it can work wonders against ear infections if bacteria are the culprits behind these infections.
However, you can?t just simply put some drops of apple cider vinegar. Make sure that you are adding some drops of this vinegar to some drops of warm water and apply this mixture to the ear with the help of a dropper.
Alternatively, you can also make a ball of cotton and soak it in this mixture, and put it on the outer side of the ear. This will also be effective against ear infections.
5- Sleep Position
Your sleeping position leaves a great impact on ear pain and infections. Therefore, you need to rest your head while sleeping on two comfortable pillows and make sure your head is higher than your torso.
If you are experiencing an ear infection in the left ear then sleep on the right side. Additionally, if you find yourself sleeping on the left side in the middle of the night then immediately change your side.
Putting less pressure on the infected ear contributes to reduced ear pain and infection. This remedy would be effective for many people. However, putting your head high only a few inches will not work effectively.
6- Hydrogen Peroxide
Hydrogen peroxide can be effective in cleaning the ear’s health and preventing additional bacteria and dirt to enter the ear. Usually, people use hydrogen peroxide to effectively prevent swimmers? ears.
To get maximum effects, you can swab hydrogen peroxide onto the ear canal.
The Bottom Line!
Ear infections and symptoms associated with them can be really troublesome for many people. Therefore, it becomes essential to reduce these infections to prevent serious problems in near future.