Yoga Novice’s Guide to Meditation

In the yogic lifestyle, meditation is an important element. This powerful yogic technique has been helping millions unlock their true self and connect with the divine.

Meditation is a powerful tool to help you unplug the mind from constant flow of information and enter into a natural state of calmness and peace.

However, there are many other benefits of this ancient yogic technique.

Benefits of Meditation Practice

During the last few years, there has been an increasing body of research pointing towards the positive benefits of meditation.

Keeping the above statement in mind, given below are 5 major benefits of daily meditation session.

Balances the Nervous System

In this day and age, stress and uncontrolled anger have become the most common health issue. In the long run, these two lead cause an imbalance within your body and impact its vital functions. It further causes problems like irregular breathing, increased heart rate, and problems with blood pressure.

Luckily, you can enroll in a meditation retreat in India to practice meditation and relax the mind and body. Practicing meditation helps you maintain a healthy balance between the sympathetic and parasympathetic nervous mode of the nervous system. This keeps the nervous system healthy and functional.

Alters Brainwaves

Your brain is in the beta stage whenever you are:

  • actively working
  • engaged in logical thinking
  • in a state of awareness

However, your brain enters the alpha stage when it is in a state of rest and calm. There are meditation exercises which help you shift the brain from a state of concentration to that of rest and relaxation.

In the long run, as you move further into the practice, so does your ability to experience higher states of consciousness.

Helps Regulate Emotions

Human beings are emotional. The majority of our feelings are psychological by nature than biological. The Amygdala helps your brain perceive a situation and provide the appropriate response. It is also responsible for intense emotional reactions and keeping you focused.

Numerous studies have shown that daily meditation trains your mind to lower activity in this region of the brain and improves emotional processing.

Helps in Spiritual Development

Yes! Meditation has been quite useful when it comes to helping you disconnect from the external world and focus on the internal. It helps you break free from the fear-based thinking cycle and behavior which you are used to in daily life. You should enroll in the Yoga Alliance certification to learn and practice meditation under the guidance of meditation experts.

Re-Vitalizes Body & Brain

Ever noticed how your body feels once you start breathing more conciously? Deep breathing has been a part of the yogic practices in the East for centuries. Moreover, there are numerous studies which show a relation between breathing and its impact on the cardiovascular system.

Entering into a meditative state helps bring your breathing back to its natural state. It causes an increase in your body’s oxygenation process. This provides your brain and body with a fresh dose of oxygen and blood.

However, on this path to meditation you will encounter some challenges which make it hard to keep your focus on the session.

Major Challenges Encountered In a Meditation Practice

Yoga experts have come up with three challenges you face during a meditation session, especially as a beginner.

Fleeting Thoughts

Your mind is like a wild horse and it prefers to work according to its own comfort. A common issue which you face during meditation is the mind will wandering off to some distant place. Yoga experts recommend that you practice acceptance and patience as these bring the mind back to its natural state of calm and stillness.

War Between Thoughts and Breath

Normally, you are more aware of the thought process than your own breath. In meditation, the moment you start to focus on the breath, emotions and thoughts will start to come up. This leads to problems with deep breathing and makes you more agitated and less positive. However, you can join the meditation retreat in India to learn the techniques of focusing on the breath and not emotions.

Restlessness and Physical Discomfort

Remember, meditation is never a walk in the park for anyone. You experience numerous physical sensations like tingling, tightness in the body, and restlessness. On top of that, your mind kickstarts the ?doubt engine? to make you leave the session.

Yoga experts recommend that you just allow these sensations to happen without fighting them. Evntually, it will bring the mind back to its state of calm and peace in meditation.


Do you want to get rid of the mental clutter and connect with your true self? Enroll in a certified meditation retreat in India for some days and experience the life-changing benefits of this ancient yogic practice.